I have been blown away by this concept. How we eat is killing us on many levels, and makes us feel bad along the way. Here is how it goes down.
Sugar and simple carbohydrates creates a neurological reaction and elevation of Dopamine (chemical in the brain for pleasure). Research shows repeated surges of dopamine, and long periods without eating, creates an addictive pattern.
These foods create elevations of blood sugar very quickly. This makes the body respond in a stress response and surges of insulin. Insulin creates elevations of serotonin (a chemical in the brain for stress reduction, and sleep).
Initially these responses create elevated mood. After continued stimulation of these systems, the body begins to run out of amino acids (from protein), Vitamin B6 (Veggies), Fatty Acids (Omega 3 Fish Oils) which make the brain chemicals to create dopamine and serotonin. This makes it very difficult to feel pleasure, get deep restful sleep, and reduce stress.
Elevations of free radical damage create allergies, skin problems, hair problems, digestive problems, even headaches and pain.
All along the way we begin to gain weight, hormones become unbalanced, energy reduces, less likely to be motivated to enjoy exercise or physical hobbies, even sex!
Chemically our brains can not create pleasure, sleep, or relaxation.
68 Different Antidepression medications, costing up to $588 per month as a prescription, and $20,000,000,000 per year as an industry (YUP 20 Billion). All of which have side effects which resemble the very problem there are meant to treat. If you or someone you know is on one of these medications, speak to a functional health doctor, or chiropractic neurologist ASAP! www.inspirelifechiropractic.com
What does it really cost us to change our diet habits, or food choices. Some of these foods cost more, but you will save money, energy, and yourself from depression.
