HCG is Easy!

I have been doing the HCG diet for 26 days now and I've lost 20 pounds! Amazing! I thought I would have a hard time considering you're only allowed to eat 500 calories per day and that's from a very specific list of foods. Well, it was difficult the first 3 -4 days, but my body was withdrawing from sugars and caffeine and all of the toxic foods that I had gotten used to. Once I got through that and got into a rhythm, I have found the diet to be quite easy actually.

I keep celery and apples around for snacks in case I get hungry but for the most part, I am not hungry and I don't have too many cravings (chocolate once in a while) and I have been able to get past most of those cravings.

I want to encourage you to try the HCG diet if you have stubborn weight to lose and nothing has seemed to be working. That's the boat I was in. I had lost some weight but was at a place where I just didn't seem to be able to improve any further. HCG has been very effective!

--Cari

Emotional Agreements

Have you ever read the book, The Four Agreements by Don Miguel Ruiz? If not, it's a must read. I have never had our emotional reality put into a more simple understanding.

First Agreement:
Be Impeccable with you word.
~ Sounds easy, but can be the most difficult thing to do. Imagine being honest with everyone, even if it hurts them.

Second Agreement:
Don't Take Things Personally.
~If we take our mind off this key agreement, we find ourselves angry and resentful. People say and do things out of the unconscious programming of their past, often times we just represent the triggers, not the actual reason others are unhappy.

Third Agreement:
Don't Make Assumptions.
~We all know this one. If we assume we find ourselves without an umbrella. Clear and honest communication is vital to healthy relationships. All too often we assume the other person knows what we want, but mostly we just need to spend more time laying out our message so others may understand.

Fourth Agreement:
Always Do Your Best.
~Powerful when dealing with our own minds. If you have honestly tried your best, no more, no less, then you can not possible be upset with the outcomes. After all, it is OK not to be the best, as long as you have given your best.

I appreciate the agreements in this book for many reasons. As a Neuro-Emotional Technique practitioner, all of the Emotional Complexes are agreements made with ourselves from our past experiences. I highly recommend this book as a means of understanding your behavior, to help overcome your past, and move toward a life you really want. When we can not see the light at the end of the tunnel, Neuro-Emotional Technique is there to clear the path.

Call today to set up for a Neuro-Emotional Technique session. 5 Minutes can change your life!
303-678-1979

Love,
Dr. John