Monday, March 15, 2010

How Sugar Affects Your Health

We recently acquired a booklet for our office titled "108 Ways Sugar Can Ruin Your Health" by Nancy Appleton, Ph.D.

Today's random fact from that booklet is #76 "Sugar can cause hormonal imbalance."

Do you suffer from:
  • fatigue
  • headaches with physical or mental stress
  • weak immune system
  • allergies
  • slow starter in the morning
  • afternoon headaches
  • crave sweets
  • unable to stay asleep
  • unable to fall asleep

These are just some of the common symptoms of hormone imbalance. You may want to examine just how much sugar is in your diet.

No comments: